UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

PRL · 11-05-2008, 01:06 PM

I worked all year to improve my biceps as my tri's over powered them.

Focus more on the pump and lower weight. All curl exercises like standing alternate were done to 20 reps. Plus have about 6 different exercises biceps and i split them over 2 weeks (week 1 and week 2).

11-05-2008, 01:06 PM	#11 (permalink)
PRL Gym Addict Join Date: Jul 2006 Posts: 164	Re: stubborn biceps I worked all year to improve my biceps as my tri's over powered them. Focus more on the pump and lower weight. All curl exercises like standing alternate were done to 20 reps. Plus have about 6 different exercises biceps and i split them over 2 weeks (week 1 and week 2). __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. EFBB Leamington First Timer Champion 2004 UKBFF Midland Classic Inter Over 80 Champion 2006 UKBFF Midland Classic Overall Champion 2006 NABBA Midlands Mr Class 2 Champion 2008 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.