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eddiehitler · 11-05-2008, 12:44 PM

i tried the routine cellarat suggested and i must say it was torture, i hate training biceps at the best of times but this just took it to a new level of evil. but anyway it gave an awesome pump to the biceps and i did actually feel like asking everyone in a 50m radius if they wanted two tickets to the gun show....i resisted doing this but you get the picture.

in response to big and shorty i'll give your suggestion a try once i feel the routine i will now adopt isn't working any more, but i don't feel that the lack of progress with my biceps was due to overtraining as i only train them once a week max.

thanks again for the help lads

ed

ps...do you have your rangers kit looked out for wednesday night ls?? we are the people!! lol

11-05-2008, 12:44 PM	#10 (permalink)
eddiehitler squat monkey Join Date: Apr 2008 Location: scotland Posts: 62	Re: stubborn biceps i tried the routine cellarat suggested and i must say it was torture, i hate training biceps at the best of times but this just took it to a new level of evil. but anyway it gave an awesome pump to the biceps and i did actually feel like asking everyone in a 50m radius if they wanted two tickets to the gun show....i resisted doing this but you get the picture. in response to big and shorty i'll give your suggestion a try once i feel the routine i will now adopt isn't working any more, but i don't feel that the lack of progress with my biceps was due to overtraining as i only train them once a week max. thanks again for the help lads ed ps...do you have your rangers kit looked out for wednesday night ls?? we are the people!! lol __________________ "they all laughed at sir walter raleigh when he brought back tobacco, but look at him now he's made a fortune on...fags, and...bikes"