Thread: You want big arms? Work your triceps!
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Old 11-05-2008, 09:38 AM   #36 (permalink)
Lost Soul
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Re: You want big arms? Work your triceps!
http://www.exrx.net/WeightExercises/...BPullover.html

They do though recruit pecs and lats, so for me not 'ideal' for a day dedicated to arms even though the long head of the tricep is an assisting muscle

better left for FBRs or specific chest/back days
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