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MrGum · 11-05-2008, 09:15 AM

I like 5x5, seems to allow me to progress. If I find I can manage 6, I put more on!
Squats, I do 2 sets of 20 (after which I have to sit down).

11-05-2008, 09:15 AM	#8 (permalink)
MrGum challenge me if I seek approval Join Date: May 2008 Location: Congleton, UK Posts: 289 Blog Entries: 13	Re: Poll - Rep Range for Strength I like 5x5, seems to allow me to progress. If I find I can manage 6, I put more on! Squats, I do 2 sets of 20 (after which I have to sit down).