Thread: (davetherave) the road is long
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Old 11-05-2008, 02:25 AM   #67 (permalink)
davetherave
if you don't fancy me you must be a salad muncher
 
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Join Date: Mar 2008
Location: Manchester, England
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Re: (davetherave) the road is long
chest and triceps from earlier

flat bb bench
84kg 1x8
94kg 1x8
100kg 1x8
106kg 1x5.5

incl bb bench
60kg 1x8
80kg 1x8
84kg 1x5
80kg 1x6

dips
+ 2kg 1x10
+ 8kg 1x10
+11kg 1x10

close grip bench press
52kg 1x8
62kg 1x8
72kg 1x8
80kg 1x8
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