Thread: Good free weights program?
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Old 10-05-2008, 03:06 PM   #3 (permalink)
Lost Soul
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Re: Good free weights program?
Quote:
Originally Posted by wogihao View Post
Train your legs.
X 2
plus add more compounds
plus leave the gear well alone whilst still in this training mindset

deads
squats
bench
military press
chins
rows
SLDLs

should see you through with a nice varied rep range
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