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geezore · 10-05-2008, 02:53 PM

I have been training for about a year, I have made good gains working out twice a week intensively each session with a 1 hour free weight session. I have not joined a gym but have free weights in my garage.

My training routine is very simple, as follows.

Saturday: Shoulder press, Chest flyes, Bar bell standing curls, Dumbell incline curls, bent over rows, laterl raises.

Tuesday: the same!

also do stationary bike for cardio.

I have no access to cable machines etc, but do have a good dip and pull up bar which i never use.

Can I have your advice on how my routine could be improved?
I could not manage more than twice a week thus far but now have more time on my hands so could do 3 or 4 times a week.
I feel I need to split the sessions more rather than sticking with my total body workout which looks very amateur compared with a lot of you chaps.

Thanks in advance to all of you who can help.

10-05-2008, 02:53 PM	#1 (permalink)
geezore Newbie Trainer Join Date: Apr 2008 Posts: 22	Good free weights program? I have been training for about a year, I have made good gains working out twice a week intensively each session with a 1 hour free weight session. I have not joined a gym but have free weights in my garage. My training routine is very simple, as follows. Saturday: Shoulder press, Chest flyes, Bar bell standing curls, Dumbell incline curls, bent over rows, laterl raises. Tuesday: the same! also do stationary bike for cardio. I have no access to cable machines etc, but do have a good dip and pull up bar which i never use. Can I have your advice on how my routine could be improved? I could not manage more than twice a week thus far but now have more time on my hands so could do 3 or 4 times a week. I feel I need to split the sessions more rather than sticking with my total body workout which looks very amateur compared with a lot of you chaps. Thanks in advance to all of you who can help.