| Re: You want big arms? Work your triceps!
i wholeheartedly believe tricep isolation is key to maximum gains
benching
dips
all other presses
for beginners will be fine, pure isolation in conjuction with these LATER DOWN THE LINE are vital to max girth.
I like heavy strict overhead cable pressing and can attribute very tangible gains to this movement alone as i have only isolated triceps in the last year with this one main exericse (above and beyond dips and pressing) and the quality of gains has been very pleasing
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