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Originally Posted by Lea  the full body routine is good for building a base to build on I got stronger (maybe due to muscle memory???) and used it after a long lay off.
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either or, plenty of pros and cons for splits Vs FBR, the importnat thing though is:
exercise choice
exercise order
reps and sets
which renders the plan below useless
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Standing flye 3 X 10
Bench 3 X 10
Incline Flyes 3X 10
Squats 3 X 10
Bent Row 3 X 10
Bar Curl 3 X 10
French Press 3 X 10
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9 sets on chest
3 on back
no hip dominant work and no hamstring work beyond squats
no shoulder work
isolation or bi and tri
no deadlifts or posterior chain work
no vertical plane back work
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There may be better but there are certainly worse things that you can do.
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I would find it hard to suggest the above was written by a professional as a standalone training plan. Its similar to a reps level 2 fcuk up of a fitness instructor
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Dont rely on it for too long though.
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Why not?
If a plan makes progress, why stop?
Overoad dictates growth
if you are adding poundage to:
bench
dead
squats
chins
military press
SLDL
weighted dips
why change things?
dont need to
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Wouldnt you agree lost soul?
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Nope, as highlighted above.
Whilst i appreciate Mick Hart has a place in bodybuilding folklore taking his advice on training (if the above is a standalone training plan) is like taking your nutritional advice from the back of a frosties packet