Quote:
Standing flye 3 X 10
Bench 3 X 10
Incline Flyes 3X 10
Squats 3 X 10
Bent Row 3 X 10
Bar Curl 3 X 10
French Press 3 X 10
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IMO you would have had a more 'complete' physique with a different plan BUT there are many factors to growth inclusing, diet, rest, genetics, lifestyle and supplementation
The plan alone would not give maximum results in comparison to others