| Re: holiday routine
the way im seeing it at the moment is i have 4-5 weeks before holiday, that isnt enough time to build any notacible gains but it is enough time to get my bf% down. im around 175-178lbs and fight at 170lbs , compared to a bb i wil look skinny but at 170lbs 10-12%bf i wont be looked upon as skinny by people other than bb really. i would rather be average size wih low bf% than average size with average bf% , it also means when i get back if i decide to buk up to 180lbs fighting weight then i am alot leaner and terefore happier to do so. |