Lin

Thanks for the reply Paulo, just ordered the book off amazon currently reading body for life-bill philips.
Started back at the gym, jog every day for 30mins, then weight train. Given the beer up 3 days ago and counting it's my worst downfall and used to drink Stella:crazy:
Is recovery max drink good for when you've been to the gym or am I better off with food.
Lin

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Squat 132kg
v.squat 170kg
calf raises 200kg
45' leg press 200kg



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