| Re: holiday routine
Do more squats to develop your midesction
eat more and do some cardio
Will give you a much more pleasing look
If you diet down it may go to skin and bones, yet you have the opportunity to add to your physique
As for the training, i agree with nathan, get rid of all the fannying around and maybe do some interval work
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Quote: | Have you looked at lost souls diagram, i suggest you do....(keep it quiet though) | |