Originally Posted by cwoody123

In my view cardio is not needed to loose weight...i have noticed this on my most recent cut (Pics soon :-) lost over stone and half with no cardio at all and to be honest my body feels better for it...cardio can easily become catbolic.

There is been studies that prove VLCD + Weight training will allow you to loose fat whilst keeping existing muscle mass. From my most recent personal experience i lost no strength since the cut so...for me in any case the theory seems to hold