 Where do I begin
Hi can anyone point me in the right directon where abouts on the forum is ratios protein/carbs for females....am I being stupid and its the same as the blokes :crazy: I have a hell of a lot of body fat to lose, currently I have 36% body fat 
Lin
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Squat 132kg
v.squat 170kg
calf raises 280kg
45' leg press 240kg
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Last edited by Lin; 09-05-2008 at 09:51 PM.
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