| Re: Critique my 1st bulk diet please
Quote:
Originally Posted by Cornholio  I think you need alot more protein in there. (250-300 grams a day) |
unless ure mam is cooking you a whole cow, more protein indeed!!!
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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone
link to bulk journal
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