warren_1987

cool i found it ,

wrote by pscarb

try this diet for the month stick to it and you will drop fat...

Meal 1 - 6 whole eggs
Meal 2 - 200g Chicken + green veg and salad + 2tbsp Olive oil
Meal 3 - 200g Chicken + green veg and salad + 2tbsp Olive oil
Meal 4 - 2 scoops protein drink + 2 tbsp Natty Peanut Butter (pre-workout)
Meal 5 - 2 scoops protein drink + 1 tbsp Natty Peanut Butter (post-workout)
Meal 6 - 250g Chicken or lean steak + green veg and salad + 2tbsp olive oil

train 4 days a week and cardio 6 days a week 2 x 45min sessions on a treadmill low impact this will burn fat and not muscle do not do HIIT cardio.

drink 4L a day plus a OTC fat burner...

hope this helps..

:

but i work out first thing so maybee rearrange? as such

06.30 - meal 4
07.00 - work out
09.00 - meal 5
12.00 - meal 2
15.00 - meal 1
18.00 - meal 3
21.00 - meal 6

will that be ok?

also hae a look on the advanced bb section to have a lok at my routine anone thanks
warren