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Seyyed · 09-05-2008, 06:22 PM

Lowerbody Low reps
warm up and warm down: dynamic stretching

Barbell Back squats 4x6
All sets done @ 85kg

Barbell stiff legged deadlifts 4x6
all sets done @ 80kg

4x15 Machine Calf raises

Note: rest periods were 2 mins as were my upperbody low reps yesterday

Might alter the scheduling of my routine as Baz explained to me it will allow a better recovary

Mon: Upper high rep
tues: Rest
wed: Lower high rep
thurs: Rest
Fri: Upper low rep
Sat: Rest
Sun: Lower low rep

09-05-2008, 06:22 PM	#11 (permalink)
Seyyed Everyone wanna be a bodybuilder but they dont wanna lift some heavy ass weight! Join Date: May 2008 Location: Kingston upon thames Posts: 76	Re: my training log and progress Lowerbody Low reps warm up and warm down: dynamic stretching Barbell Back squats 4x6 All sets done @ 85kg Barbell stiff legged deadlifts 4x6 all sets done @ 80kg 4x15 Machine Calf raises Note: rest periods were 2 mins as were my upperbody low reps yesterday Might alter the scheduling of my routine as Baz explained to me it will allow a better recovary Mon: Upper high rep tues: Rest wed: Lower high rep thurs: Rest Fri: Upper low rep Sat: Rest Sun: Lower low rep __________________ "You've got to get up every morning with determination if you're going to go to bed with satisfaction.” Last edited by Seyyed; 09-05-2008 at 08:05 PM.