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Old 09-05-2008, 03:43 PM   #3 (permalink)
gym rat
loving the bulk
 
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Join Date: Jul 2007
Location: northern ireland,londonderry
Posts: 2,373
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Re: gymrats killer calf routine

my doms have just about left dude, it really does kill your calfs, if there is no standing calf raise machine, holding dumbells and doing it on a step would work just aswell imo
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