Thread: started using creatine
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Old 09-05-2008, 02:50 PM   #9 (permalink)
shorty
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Re: started using creatine
Quote:
Originally Posted by irwit View Post
CEE is the same as normal creatine except it has an ester attached. This helps it absorb into the bloodstream much better and helps it be absorbed by the msucle. When you compare dosages of normal creatine compared to cee they and vastly different. This is because you have to overdose on normal creatine and it also becomes absorbed by fat cells aswell as muscle cells thus the "creatine bloat"
Both substances have the same effect on the body, one is just vastly more efficient.

I cant take cee in ANY drink! You can buy capping kits which are good, just a bit time consuming!

you dont have to overdose on it... take the same amount mono creatine with some simple sugars that will help the uptake of it, CEE ester allows the uptake without the carbs...and if you taking about the loading phase of mono thats Bull as well.
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