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Old 09-05-2008, 02:21 PM   #1 (permalink)
LOCUST
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Join Date: May 2006
Location: Essex
Posts: 102
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Superset Routines

Hi all,

has anyone got a good routine involving supersets ? ive never ever used them in training and it would be intresting to see how i got on with a routine based on them?

Thanks in advance

Nick
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