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Future · 09-05-2008, 01:32 PM

We dont worry about % bodyfat. Just the mirror.

She is trained by me. She days a 3 day split forced into 4 days so every week she does a certain area twice. She does cardio twice a day. 45-60 minutes in am...25 minutes pm.

Day1 Back, biceps
Day2 Chest, delts, tris
Day 3 Legs

This close to her show she does just high reps of 12 or more. In the offseason she has benched 265 and deadlifted 380.

09-05-2008, 01:32 PM	#10 (permalink)
Future Biohazard-USA Join Date: May 2008 Location: Fort Wayne, Indiana, USA Posts: 24	Re: Mrs. Future We dont worry about % bodyfat. Just the mirror. She is trained by me. She days a 3 day split forced into 4 days so every week she does a certain area twice. She does cardio twice a day. 45-60 minutes in am...25 minutes pm. Day1 Back, biceps Day2 Chest, delts, tris Day 3 Legs This close to her show she does just high reps of 12 or more. In the offseason she has benched 265 and deadlifted 380.