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Originally Posted by -S-K-  First off 6 whole eggs how should they be consumed? scrambled? hard? or does it matter? and also even though this sounds ridiculous, is the whole thing about cholestrol from eggs true or false? remember my doctor told me a while back 6 eggs a week is my limit as I was eating more, so 36 eggs a week haha. I don't have a cholestrol problem.. |
Cholestral from egg yolks is way over estimated do not worry about it, did you know if you lower your chol to much your body produces its own...
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Originally Posted by -S-K- This natty peanut butter, I have sunpat peanut butter, but is there a specific brand of this peanut butter in stores like tesco? just so I know what one to get, cheers.. |
By Natty i mean the ingrediants is just Peanuts and maybe a little salt all the normal brands contain veg or palm oil, Tescoe's do a brand called "little peanut Co" it has a blue lid failing that H&B do one called meridian
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Originally Posted by -S-K- Training 4 days a week, so... Mon: Chest/Tris, Wed: Back/Bis, Fri:Shoulders/Abs, Sun: Legs?. |
no train Mon\Tues\Thurs\Fri
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Originally Posted by -S-K- Why not HIIT? read it was one of the best methods, not arguing with you as your pro at nutrition just asking though for my own knowledge.. |
I dont like HIIT for losing fat and maintaining muscle whilst dieting as it can canabolise the muscle tissue hence why 90% of the dieting BB's use walking on a treadmill
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Originally Posted by -S-K- 2x45min sessions a day for the 6 days? so would this be spaced out or in one session itself? When you say low impact what kind of heart rate or speed, is this a fast pace walk or slow paced? treadmills are in kph.. |
you would do 45min am and 45min PWO walking on an incline at approx 3-35mph dont get totally out of breath but is enough to make you sweat...
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Originally Posted by -S-K- Also is their any specific fat burner you recommend? I've read lipo-6, hot rox etc are good.. |
Lean R from Extreme is good but not as Harxh as a ECA stack