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chrisj22 · 09-05-2008, 11:42 AM

I had plenty of cheese, Peanut butter, olive oil, eggs, bacon, coconut milk, butter etc.

TBH, it's hard getting the fats down you from those sources - it does become boring. I found that adding a tablespoon of olive oil in salad really bumped the fats up because there's about 15g fat per tablespoon. So chicken, cheese & lots of salad sprinkled with a tablespoon of olive oil is a good meal. I used to have chicken & veg with butter melted in the veg - there's lots of variable things you can do.

Also, I had 4-5 whole eggs, with 30g butter (cook the eggs in the butter) for breakfast & that equals roughly about 45g fat from that meal.

Try & get the majority of fats down you earlier in the day as fat takes a while to metabolise.

09-05-2008, 11:42 AM	#2 (permalink)
chrisj22 An absolute fat bastard Join Date: Mar 2006 Location: T'up North Posts: 3,371	Re: Keto Diet Foods I had plenty of cheese, Peanut butter, olive oil, eggs, bacon, coconut milk, butter etc. TBH, it's hard getting the fats down you from those sources - it does become boring. I found that adding a tablespoon of olive oil in salad really bumped the fats up because there's about 15g fat per tablespoon. So chicken, cheese & lots of salad sprinkled with a tablespoon of olive oil is a good meal. I used to have chicken & veg with butter melted in the veg - there's lots of variable things you can do. Also, I had 4-5 whole eggs, with 30g butter (cook the eggs in the butter) for breakfast & that equals roughly about 45g fat from that meal. Try & get the majority of fats down you earlier in the day as fat takes a while to metabolise. Last edited by chrisj22; 09-05-2008 at 11:44 AM.