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amurphy · 09-05-2008, 10:31 AM

ok, here is what i consume with my protein

6am- scrambled egg, 1 slice wholemeal toast, 50g shake

8am- 50g shake and extra virgin oil

10am- slice wholemeal toast, 1/2 tin of tuna

12pm- 2 slice wholemeal toast, tin tuna

2pm-1 slice wholemeal toast, 1/2 tin tuna

4pm- 50g shake

6pm-PWO banana/pineapple, 50g shake

7pm- baked potato chilli cheese(this is what i had last night)

9pm-50g shake.

i did a thread not so long ago about timed carbs and was going to try this as i have stag do in Ibiza coming up and didn't want to bulk as much but after reading a few more threads i decided against it as i am 6ft 3 and for my weight it was notted that i should alter my diet for my height/weight.

after the stag do my aim is to up my calories gradually every week so this is why i was replacing meals with shakes so i still had the protein element and not the carbs. i intend to gradually replace the shakes with meals protein/carbs/fats and then gradually up the amount of food for each meal so i am consuming 4000 cals a day.

so should i continue to keep the shakes until after my holiday?

09-05-2008, 10:31 AM	#11 (permalink)
amurphy Getting there Join Date: Jun 2007 Posts: 75	Re: Body weight x protien weight? ok, here is what i consume with my protein 6am- scrambled egg, 1 slice wholemeal toast, 50g shake 8am- 50g shake and extra virgin oil 10am- slice wholemeal toast, 1/2 tin of tuna 12pm- 2 slice wholemeal toast, tin tuna 2pm-1 slice wholemeal toast, 1/2 tin tuna 4pm- 50g shake 6pm-PWO banana/pineapple, 50g shake 7pm- baked potato chilli cheese(this is what i had last night) 9pm-50g shake. i did a thread not so long ago about timed carbs and was going to try this as i have stag do in Ibiza coming up and didn't want to bulk as much but after reading a few more threads i decided against it as i am 6ft 3 and for my weight it was notted that i should alter my diet for my height/weight. after the stag do my aim is to up my calories gradually every week so this is why i was replacing meals with shakes so i still had the protein element and not the carbs. i intend to gradually replace the shakes with meals protein/carbs/fats and then gradually up the amount of food for each meal so i am consuming 4000 cals a day. so should i continue to keep the shakes until after my holiday?