Quote:
Originally Posted by Pscarb  this is basicly what you eat now, there is alot of words like "lots, something etc..etc..."
you need to weigh your foods otherwise how do you know what you are eating? this is a common mistake many make so dont be hard on yourself....
try this diet for the month stick to it and you will drop fat...
Meal 1 - 6 whole eggs
Meal 2 - 200g Chicken + green veg and salad + 2tbsp Olive oil
Meal 3 - 200g Chicken + green veg and salad + 2tbsp Olive oil
Meal 4 - 2 scoops protein drink + 2 tbsp Natty Peanut Butter (pre-workout)
Meal 5 - 2 scoops protein drink + 1 tbsp Natty Peanut Butter (post-workout)
Meal 6 - 250g Chicken or lean steak + green veg and salad + 2tbsp olive oil
train 4 days a week and cardio 6 days a week 2 x 45min sessions on a treadmill low impact this will burn fat and not muscle do not do HIIT cardio.
drink 4L a day plus a OTC fat burner...
hope this helps.. |
Wow, thanks a lot for that. Yeah I'll stick to it, got some questions first if you don't mind answering.
First off 6 whole eggs how should they be consumed? scrambled? hard? or does it matter? and also even though this sounds ridiculous, is the whole thing about cholestrol from eggs true or false? remember my doctor told me a while back 6 eggs a week is my limit as I was eating more, so 36 eggs a week haha. I don't have a cholestrol problem.
This natty peanut butter, I have sunpat peanut butter, but is there a specific brand of this peanut butter in stores like tesco? just so I know what one to get, cheers.
Training 4 days a week, so... Mon: Chest/Tris, Wed: Back/Bis, Fri:Shoulders/Abs, Sun: Legs?
Why not HIIT? read it was one of the best methods, not arguing with you as your pro at nutrition just asking though for my own knowledge.
2x45min sessions a day for the 6 days? so would this be spaced out or in one session itself? When you say low impact what kind of heart rate or speed, is this a fast pace walk or slow paced? treadmills are in kph.
Also is their any specific fat burner you recommend? I've read lipo-6, hot rox etc are good.
Cheers for helping.