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amurphy · 09-05-2008, 09:21 AM

cheers again.

here is what protien i take a day

6am scrambled egg(5 eggs with only 2 yolks) 50g shake fast acting

8am 1/2 tin tuna

10am 50g shake

12pm 1 tin a tuna

2pm 1/2 tin a tuna

4pm 50g shake

6pm PWO 50g shake

7pm dinner usually omellete, steak, cajun chicken

9pm 50g shake

so i suppose 250g comes from shakes, 150 from food. i think i will need to alter this big time. going with your advice i think i need to drop the shakes during the day and replace it with more tuna, chicken breast, ham etc and just the leave the shakes to breakfast, PWO and before bed.

09-05-2008, 09:21 AM	#9 (permalink)
amurphy Getting there Join Date: Jun 2007 Posts: 75	Re: Body weight x protien weight? cheers again. here is what protien i take a day 6am scrambled egg(5 eggs with only 2 yolks) 50g shake fast acting 8am 1/2 tin tuna 10am 50g shake 12pm 1 tin a tuna 2pm 1/2 tin a tuna 4pm 50g shake 6pm PWO 50g shake 7pm dinner usually omellete, steak, cajun chicken 9pm 50g shake so i suppose 250g comes from shakes, 150 from food. i think i will need to alter this big time. going with your advice i think i need to drop the shakes during the day and replace it with more tuna, chicken breast, ham etc and just the leave the shakes to breakfast, PWO and before bed.