UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - James Llewellin's Off Season Strength and Mass Journal

tommy y · 09-05-2008, 10:12 AM

hi james not spoke to you before, but i was just wondering if you could give me some advice?
i'm doing nabba north west on sunday and have decided to deplete and load carbs for sunday....which i didnt do for lakes classic.
both wednesday an thursday were relatively low carbs, about 220g. a normal day for me is in excess of 350g.
my condition is pretty good and better than the last show,but was very flat yesterday and flat again this morning. i was hoping that by loading my carbs both today and saturday and then using mainly simple carbs and sugars on sunday i would be able to come in full and tight for sunday.
i was just wondering how many grams of carbs you would be having in the next few days up to show.
i normally stop my water tonight, and have been loading with potasium slow-k for last few days, i have also stopped my trem, masteron and GH on wednesday but still running my winstrol.
i understand it will be very hard for you to give me advice seeing as you have never had a look at me or know wat condition i'm in.
any advice would be much appreciated as i am a complete novice to this, and don't want to overspill with my carbs and come in smooth.

cheers tommy

i'm 5ft 7 and have been weighing 14st 2lb consistantly now for the last week.

09-05-2008, 10:12 AM	#326 (permalink)
tommy y WFF Mr Universe2008 Join Date: Apr 2008 Location: Warrington Posts: 214	Re: James Llewellin's Off Season Strength and Mass Journal hi james not spoke to you before, but i was just wondering if you could give me some advice? i'm doing nabba north west on sunday and have decided to deplete and load carbs for sunday....which i didnt do for lakes classic. both wednesday an thursday were relatively low carbs, about 220g. a normal day for me is in excess of 350g. my condition is pretty good and better than the last show,but was very flat yesterday and flat again this morning. i was hoping that by loading my carbs both today and saturday and then using mainly simple carbs and sugars on sunday i would be able to come in full and tight for sunday. i was just wondering how many grams of carbs you would be having in the next few days up to show. i normally stop my water tonight, and have been loading with potasium slow-k for last few days, i have also stopped my trem, masteron and GH on wednesday but still running my winstrol. i understand it will be very hard for you to give me advice seeing as you have never had a look at me or know wat condition i'm in. any advice would be much appreciated as i am a complete novice to this, and don't want to overspill with my carbs and come in smooth. cheers tommy i'm 5ft 7 and have been weighing 14st 2lb consistantly now for the last week.