Quote:
Originally Posted by -S-K-  Meal 1 - 2 wheetabix + skimmed milk and a slice of wholemeal bread with peanut butter
Meal 2 - A lean meat sanwich for lunch and a healthy yogurt
Meal 3 - protein shake before workout.
Meal 4 - protein shake After workout.
Meal 5 - Lots of meat and veggies for dinner
Meal 6 - something with a lot of protein at night and probly another protein shake |
this is basicly what you eat now, there is alot of words like "lots, something etc..etc..."
you need to weigh your foods otherwise how do you know what you are eating? this is a common mistake many make so dont be hard on yourself....
try this diet for the month stick to it and you will drop fat...
Meal 1 - 6 whole eggs
Meal 2 - 200g Chicken + green veg and salad + 2tbsp Olive oil
Meal 3 - 200g Chicken + green veg and salad + 2tbsp Olive oil
Meal 4 - 2 scoops protein drink + 2 tbsp Natty Peanut Butter (pre-workout)
Meal 5 - 2 scoops protein drink + 1 tbsp Natty Peanut Butter (post-workout)
Meal 6 - 250g Chicken or lean steak + green veg and salad + 2tbsp olive oil
train 4 days a week and cardio 6 days a week 2 x 45min sessions on a treadmill low impact this will burn fat and not muscle do not do HIIT cardio.
drink 4L a day plus a OTC fat burner...
hope this helps..