Thread: have a weeks rest
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Old 09-05-2008, 08:59 AM   #12 (permalink)
cyberheater
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Re: have a weeks rest
I try and schedule a week off every 6 weeks or so for a full rebuild. I always come back stronger.
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March 10 '08 - 216lb | Target 200lb | Now 202lb | Delta -14Lb
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