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Originally Posted by The Mad Rapper  What are your sources of those carbs James? |
I depleted up until midday on thursday and then put in 200g simple carbs in after my last depletion workout then 90 mins later I put another 150g in. These came from WMS, rice cakes, banana and jam.
For the rest of the day (up until 11pm) it was 100g every 90 mins in the form of basmati rice and sweet pots and then oats and banana alternated.
Today I will primarily use sweet spuds and rice mixed with around 30-50g of turkey with each meal and minimal fats.
J