Thread: Body weight x protien weight?
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Old 09-05-2008, 07:57 AM   #7 (permalink)
wogihao
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Re: Body weight x protien weight?
There are many secondary benifits to getting your protien from real foods compaired to powders.

Theres lots of aminos/nuturents that are in real foods that are difficult if not impossible to replicated in powders. So if you get the majority of your daily protien from powders your missing out on this. Plus it tastes better.
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