Thread: have a weeks rest
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Old 09-05-2008, 07:45 AM   #11 (permalink)
thestudbeast
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Re: have a weeks rest
Quote:
Originally Posted by kaz28 View Post
So if you are training shoulders one day and then legs the next - would that day still count as a rest day for your shoulders or are you saying complete rest on any training is best?????

rest every thing after 11 weeks full training for one week, do some non gym related activities.
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