UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Incline Flys

Lea · 08-05-2008, 11:41 PM

I actually prefer flyes to pressing I find I get a better range of movement and am able to get a better squeeze or contraction.

Flat or incline I love doing them...tree hugging style bringing my arms back as far as possible and lifting my head off the bench feeling the stretch...

I cant wait till I train tommorrow now....

08-05-2008, 11:41 PM	#41 (permalink)
Lea Newbie Trainer Join Date: May 2008 Location: Lancing. West Sussex Posts: 59	Re: Incline Flys - Do they exsist?! I actually prefer flyes to pressing I find I get a better range of movement and am able to get a better squeeze or contraction. Flat or incline I love doing them...tree hugging style bringing my arms back as far as possible and lifting my head off the bench feeling the stretch... I cant wait till I train tommorrow now....