| Re: Get ripped in a month?
Okay so I've never really cut up properly before so im seeing what im aiming for, really I want to drop out carbs by a lot yeah? but keep protein high? 6 small meals roughly? each meal not high in calories but mainly protein? lifting kept to say 3 days a week? what if I did say 6 days of cardio, but 3 of them HIIT and the other 3 just all out treadmill or crosstrainer for an hour? keeping protein high of course? Weight training kept the same? im open for doing anything really. Cheers. |