Ok get leaner is a better term then. Just I don't have so much to lose, not a huge gut or anything.
m 14 stone, 6ft 2, large frame/build. Currently follow a 5 day a week lifting plan with little to no cardio at all, 3x10 reps. Haven't followed a written down nutrition plan, I know I should have.Basically I'd just eat 2 wheetabix + skimmed milk and a slice of wholemeal bread with peanut butter for breakfast. A lean meat sanwich for lunch and a healthy yogurt, protein shake before and ater workout. Lots of meat and veggies for dinner and then again something with a lot of protein at night and probly another protein shake. Ate a lot of food.
Quote:
Originally Posted by cyberheater  Eat a calorie deficient diet and do loads of cardio. Simple and hard. There is no other way.
Remember. 1lb of fat cost roughly 3500 Cals. So to lose 1lb of fat in a week you're going to
have to have be negative 3500 cals over a week.
So to lose 2lb a week means you have to eat very little (but often) and do a ton of cardio. Probably everyday.
You could lose up to 8lb of bodyfat in 4 weeks if your super strict with diet and cardio and if you do wieghts
as well you'll hardly lose any lean muscle tissue. Discipline is everything. Good luck. |
This is what I mean, I need something to follow, so if one could help me develop a nutrition and training plan you would be my hero lol.