| Re: Just starting out....
Quote:
Originally Posted by Lost Soul  I am saying if you weigh 9 stone then you need to eat more and the best way of doing that is splitting your food intake over the day into 5-8 servings to include, amongst others, the foods i outlined
you are 9 stone because you cannot bend the laws of thermodynamics
what goes in must match what goes out or your weight changes
eat more = more weight
eat less = lose weight
train more and eat more = better body composition with more weight
train and eat like a dead mouse = stay small and post in a years time ****ed at having no gains
lifting is your porsche, food is your high octane petrol, without the latter the beast will sit dormant on your drive | great example
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