Thread: Just starting out....
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Old 08-05-2008, 11:05 PM   #7 (permalink)
Lost Soul
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Re: Just starting out....
I am saying if you weigh 9 stone then you need to eat more and the best way of doing that is splitting your food intake over the day into 5-8 servings to include, amongst others, the foods i outlined

you are 9 stone because you cannot bend the laws of thermodynamics

what goes in must match what goes out or your weight changes

eat more = more weight
eat less = lose weight

train more and eat more = better body composition with more weight
train and eat like a dead mouse = stay small and post in a years time ****ed at having no gains

lifting is your porsche, food is your high octane petrol, without the latter the beast will sit dormant on your drive
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