Quote:
Originally Posted by Lost Soul  Its actually doing you the reverse
snack all day, keep it mainly clean and big and you will grow
red meat, fish, eggs, porridge, pasta, veg, nuts,seeds, oils, fruit |
so your saying i should be snacking on red meat, fish, eggs porridge etc between meals?
stomach will need some adjusting as not use to it but ill give it a go and see what goes
- also, will get another assessment done to see any progress on weight, bodyfat % and try to be increasing weights where ever i can - is this right? and how often before i would notice any difference in weight for example, should i get assessed in 4weeks after all this diet/gym exercise or give it 6weeks, 8 weeks??
thanks so much for all this by the way!