Quote:
|
snacks during the day tend to be avoided, never really have any
|
Quote:
| Im 21 years of age, im 5ft 7inches, weighing in at 9.6 stone |
Its actually doing you the reverse
snack all day, keep it mainly clean and big and you will grow
red meat, fish, eggs, porridge, pasta, veg, nuts,seeds, oils, fruit