Thread: (davetherave) the road is long
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Old 08-05-2008, 10:10 PM   #66 (permalink)
davetherave
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Re: (davetherave) the road is long
legs

bb squats
84kg 1x8
92kg 1x8
102kg 1x8
106kg 1x6

static holds
1x70 seconds
1x62 seconds
1x75 seconds

good mornings (straight legs)
44kg 1x8
56kg 1x8
* had a twinge in my lower back on both sets so thought id be sensible (for a change) and leave the GM's there

bb standing calf raises (toes in)
90kg 1x18
110kg 1x18
130kg 1x18
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