| Re: First cycle Journal
Quote:
Originally Posted by MXD  ME UPPER Flat bench
bar*20
60*8
80*4
100*2
120*1
125*3
125*3
125*2f, just wouldn't lock out. It was touched very lightly. Yates Row
50*10
80*8
100*5
110*5
120*5
120*5 hard
110*5 harder, lol Side laterals rest 90s
14*8
14*10
14*8 hard Dips rest 90s
bw *10 very hard
bw *10 easier Alternate Hammer curls each arm
24s*6
26's*6
28*6
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Very, very happy with today  , just ashame about the failure on the bench. | Nice read so far MXD, good luck to you bro. Have you changed your training program to westside bodybuilding like DB and Torch?
the reason I ask is because
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