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kaz28 · 08-05-2008, 09:40 PM

So if you are training shoulders one day and then legs the next - would that day still count as a rest day for your shoulders or are you saying complete rest on any training is best?????

08-05-2008, 09:40 PM	#10 (permalink)
kaz28 Gym Addict Join Date: May 2008 Location: South Wales Posts: 253	Re: have a weeks rest So if you are training shoulders one day and then legs the next - would that day still count as a rest day for your shoulders or are you saying complete rest on any training is best?????