MXD

ME UPPER

Flat bench
bar*20
60*8
80*4
100*2
120*1
125*3
125*3
125*2f, just wouldn't lock out. It was touched very lightly.

Yates Row
50*10
80*8
100*5
110*5
120*5
120*5 hard
110*5 harder, lol

Side laterals rest 90s
14*8
14*10
14*8 hard

Dips rest 90s
bw *10 very hard
bw *10 easier

Alternate Hammer curls each arm
24s*6
26's*6
28*6

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Very, very happy with today , just ashame about the failure on the bench.

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My journal is found
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My pics are here
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Quote:

Originally Posted by jw007 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ERIC Cartman Follow your dreams. You can achieve your goals; I'm living proof. Beefcake. Beefcake!!