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Originally Posted by bodybuilder  geo, this is the same one i use its really nice especially the crunch one! however i have ate one tub in a go before lol how much of it would you use 1-2 weeks before a show? |
Well the diet im using the now mate, a meal for me is 2 scoops protein, with 1.5 tbls of Peanut butter. Not in the same tub of course, i eat the peanut butter first, then drink the shake
Id stick to that mate, cant really go wrong.
Geo