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nathanlowe · 08-05-2008, 08:37 PM

Firstly, your routine contains to many exercises.
There are so many splits possible which you will benefit more from.
Push,pull,legs, upper,lower,upper, quad dominatant, horizantal etc the possibilities are endless.

Post up your current routine with everything included.

With the love handles, your looking at burning fat with cardio. This will consist of 30 to 45 minutes of low intensity.
Diet is also key, many questions will be answered when you post it.

Look at this http://www.uk-muscle.co.uk/getting-s...beginners.html

08-05-2008, 08:37 PM	#2 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 1,119	Re: Any idea on my routine? Firstly, your routine contains to many exercises. There are so many splits possible which you will benefit more from. Push,pull,legs, upper,lower,upper, quad dominatant, horizantal etc the possibilities are endless. Post up your current routine with everything included. With the love handles, your looking at burning fat with cardio. This will consist of 30 to 45 minutes of low intensity. Diet is also key, many questions will be answered when you post it. Look at this http://www.uk-muscle.co.uk/getting-s...beginners.html __________________ Personal stats Age 16 Height 6 ft Weight 170 pounds or 77kgs Squat 60kg 20 repper Bench press 54.5kg 4 x 6 Deadlift 97.5 kg 4 x 6 please take a look at my training journal. Im looking for all help available to help me improve strength and size. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.