| started using creatine
Hey all, started training again at the start of the year and so far so good. I have had good gains and i like my routine. Im 20 years old, i thought i would try some creatine since if heard people get better gains if they use this. I bought Kre-alkalyn capsuals last week and started taking 2 capsuals a day. How will i know this is helping me and what are the bennifits of using them
Any help? |