bulkaholic

Trained arms tonight. Well i wish i seperated my arms out of routine years ago thye haven't hurt like this is years and are going to seriously hurt tomorrow:lift:

Started with ez bar 21's at 35kg got 2 sets out then one set of standard curls times 8

Then moved onto curl machine as really isolates.

Next was onto tricep push down on cable for 3 sets of 12 reps then overhead rope pulls.

Last up was switch over to reverse grip pullups

Also did a couple of sets of tricep presses until shoulder cramps stopped that!

finally a set of heavy laying down cable curls.

weigh in tomorrow so will see how i am doing

Cheers

Colin