Seyyed

Upperbody low reps 4x6

warm up: light dynamic stretching

Bench Press: (used a smith as all benches were taken)
warm up: 45kg done at 6 reps
all 4x6 done at 47.5kg
T bar rows:
all 4 sets done at 75kg

Ez Bar Bicep curls:
all 4x6 done at 23kg

Tricep Rope pulldowns: 4x6

warm down: light dynamic stretching

I could have done more but as it is low reps I need to tread carfully as it isnt like your general 4x12 its more neurlically demanding, last time started slappin on weight I ended up with the affects of over training and **** recovary so next week Ill up the weight and keep doing that each session and build up for 6 weeks, then deload to allow myself to recover etc.

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