cyberheater

Eat a calorie deficient diet and do loads of cardio. Simple and hard. There is no other way.

Remember. 1lb of fat cost roughly 3500 Cals. So to lose 1lb of fat in a week you're going to
have to have be negative 3500 cals over a week.

So to lose 2lb a week means you have to eat very little (but often) and do a ton of cardio. Probably everyday.
You could lose up to 8lb of bodyfat in 4 weeks if your super strict with diet and cardio and if you do wieghts
as well you'll hardly lose any lean muscle tissue. Discipline is everything. Good luck.